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Preserving Health in Spring
The laws of nature are: Sow and grow in spring, grow in summer, harvest in autumn, store in winter. And our human bodies should follow the laws of nature to prevent illness and preserve health. “To go...
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Amazing Story from Beijing
Since returning from the World Medical Qi Gong Conference (16th-19th June 2012), I can't stop thinking about the moving story of three amazing women who battled their brain cancer. They demonstrated...
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Spring – Nourish Growing Energy
In spring, everything is growing – everybody knows this. As a result, the law of nature is: "Sow and grow in spring, grow in summer, harvest in autumn, store and hibernate in winter". If we don't...
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Rainy Days – Prevent and Remove Dampness
Over the last few days lots of patients have been telling me they have more phlegm, uncomfortable stomachs, heavy feeling bodies, less appetite, sore and tight joints, tiredness and shallow breathing....
View ArticleAutumn Health Tips
During autumn, every time it rains it gets a little colder. Because the days become shorter, nights become longer, nature's Yin cold energy will grow and Yang warm energy will recede. For people who...
View ArticleRemove Dampness
An ancient Chinese proverb says the water can float a boat, but it can also flip it over. Too much water will create a flood, too little water creates a drought. Dampness can give us a lot of health...
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Why should we drink warm water?
From a health and prevention point of view, we advocate the drinking of warm water, especially during winter. Why? Save and store energy and help improve blood circulation. This is because the...
View ArticleHealth Wisdom for the Summer Solstice
Summer Solstice is the time for longest day and shortest night in Australia. In nature Yang energy has reached its peak and starts to decline, Yin energy has reached the trough and starts to increase...
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Summer Health Suggestions
#1: Have a NAP in the afternoon Helps: Lower blood pressure Relax the cardiovascular system Strengthen memory and concentration Reinforce energy and immune systems Raise spirits and reduce feeling...
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Yin-Yang Balanced Porridge
This porridge is full of Yin and Yang energy food - all the beans can grow into plants and all the different beans and colours represent the five elements. Add in some Chinese herbs (food) to help our...
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Threats – Seeds of Depression
One day as I walked down the street I saw a little girl of four or five years having a tantrum and hitting her mother. The mother was very angry and said "if you hit me, tonight you are on the...
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Preserve Energy with Winter Solstice
Winter solstice is a turning period from shortest day as it changes to become longer and longer in nature. During this time of the year everything enters a state of dormancy, and animals hibernate....
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WHY DO WE NEED TO DRINK WARM WATER?
Drinking warm water can nourish our energy. When you take a drink of cool water you need to spend extra energy to warm up the water before your body can absorb it. Drinking warm water can...
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Preserving Health in Spring
The laws of nature are: Sow and grow in spring, grow in summer, harvest in autumn, store in winter. And our human bodies should follow the laws of nature to prevent illness and preserve health. “To go...
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From Exhaustion To Depression
Often, when people get exhausted, they feel depressed or easily get upset, on the other hand, when people are depressed, angry, they may feel tired and even exhausted. For many years, I have seen...
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Threats – Seeds of Depression
One day as I walked down the street I saw a little girl of four or five years having a tantrum and hitting her mother. The mother was very angry and said "if you hit me, tonight you are on the...
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Emotions with Summer Humidity
One of my patience told me that whenever the weather is humid and wet, she feels depressed and pessimistic. Especially when it rains consecutively, she feels too depressed to do anything. She...
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TCM YIN-YANG ‘Two-Direction’ Wisdom
Harvard University held a research project from 1938-2015. Over 76 years they followed 724 people to study ‘what kind of people are the happiest?’ The answer is that people who have a good...
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Preserving Health In Winter
Often patients tell me that symptoms such as more frequent urination or even urinary incontinence occur in the cold weather of winter. Some people have higher blood pressure and others have more...
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The two directions Wisdom (part 1) EYE
The two directions Wisdom (part 1) EYE YIN-YANG Philosophy Harvard University held a research project from 1938-2015. Over 76 years they...
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